11 Ways to Become More Alkaline
When it comes to your health, your overall pH balance is extremely important. This determines whether your body is in a healthy state of alkalinity or overly acidic and possibly in danger. Experts say that disease cannot exist in an alkaline state.
What is pH?
The letters pH stand for the potential of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The pH scale is a scale ranging from 1-14 with 1 being the most acidic, 7 being neutral and 14 being the most alkaline. Our ideal pH reading is 7.3 – 7.45 which is slightly basic, or alkaline. Unfortunately, due to processed foods and chemical rich environments, many of us are too acidic these days.
How can you test your pH?
This is very simple! You can test your pH with inexpensive pH strips that you can buy…
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