26 Reasons Bananas Kick azz – The true Benefits of this Superfood cannot be measured

Wausau News

There are so many reasons to love bananas. They’re always available, they’re affordable and, most of all, they taste great. Since bananas are a fruit, we assume they’re probably a healthy food choice. That’s a no-brainer. But in reality, bananas are one of the healthiest foods out there, and you don’t have to go to a special health food store to get them. Bananas are easy to find at any local market, and their numerous health benefits provide more than enough reasons to add them to your cart on your next grocery shopping trip. Here are eight great reasons why you should be adding more bananas to your diet.

1) Ideal food for digestion and dieting:

One of the banana health benefits is that they can help stop constipation.
Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions.
Instead of using laxatives that might…

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