How a Plant-Based Diet can Improve Fitness and Endurance

Wausau News

Have you ever wondered why no matter how much you work out, you just can’t seem to get results? Yes, of course some people are more genetically predisposed than others, but what about focusing on the quality of fuel? I decided to do a Q&A with an endurance triathlete, personal trainer, and co-owner of Equilibrium Personal Training Studio, Peter Kadzielawski, who attributes the improvement in his performance, and racing Ironman® distance triathlons (2.4 mi swim, 112 mi bike ride, 26.2 mi run) to a plant-based diet. Let’s see what he has to say about the changes in his fitness and performance after having incorporated a plant-based diet into his lifestyle.

Q: What made you consider shifting your eating habits to a plant-based diet?

A: After having experienced a series of injuries, I was unable to physically train, yet at the same time wanted to continue improving as an athlete. While…

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