More than just Fukushima radiation: Three convincing reasons to reduce or eliminate milk and dairy from your diet

Wausau News

(NaturalNews) Dairy foods make a delicious and satisfying complement to many people’s diets. However, there is a large body of evidence that suggests that most people’s bodies are just not well equipped to digest and process dairy-based foods and beverages (unless you happen to be a Sherpa from the Tibetan highlands). And, as our environment gets more polluted, reasons to reduce dairy consumption increase rather than stay the same. Here are some convincing reasons to reduce or even eliminate dairy from your diet:

1. Dairy is an allergen and lactose intolerance trigger

Consumption of dairy has varying effects on different people. Some people are so sensitive to dairy that ingesting even a small amount can be fatal if they have anaphylaxis, a severe, potentially fatal allergic reaction that can result in rashes, swelling, hives, itching, trouble breathing, wheezing or even loss of consciousness. In a separate category from allergenics are…

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