What You Should Eat Before and After a Workout
Do you ever find yourself wondering what “the secret” is which keeps the fitness icons and physiques seen across your social media news feed in near perfect shape?Are you frustrated with your fitness progress despite your best efforts in the gym? Or maybe you’re choosing foods which are generally believed to constitute a healthy and active lifestyle but still not getting the results you desire.
While there’s much information being passed around the blogosphere and internet in regard towhat to eat, it seems that there’s often not much attention paid to the all important question ofwhen & how you should be using these foods.
If you’re one of the many that despite incorporating more plant-based foods into your diet, or even going vegan, vegetarian, or raw, working out on a regular basis, and trying your best to do everything…
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