10 ways Lemons kick ash


Lemons are so versatile and can be used in many ways to enhance your health. Lemons have been used for medicinal properties since ancient times. They have been cultivated in China and India for about 2,500 years. There are a lot of culinary uses for lemons in food and drink, and lemon is also used as a cleaning agent. This time I would like to share with you 10 uses for lemons that can improve your health. There are many more uses for lemon as a medicine, but let’s look at some of them:

1. Improve skin hyper-pigmentation

The citric acid in lemons does have natural lightening components. For a lightening mask apply 1 teaspoon each of lemon juice, natural yogurt and honey on your skin once a day for about 20 minutes. That is a slow process that will take some time until you see results. When using lemon on your skin, use sunscreen and avoid unnecessary time in the sun as lemons make your skin sensitive to light.

2. Treat acne and acne scars

Lemons have antibacterial properties because they have a low pH, so some sources say that they are effective at killing the bacteria that causes acne and improves acne scars. For best results, make sure you use full strength, undiluted lemon juice. Undiluted lemon juice dries the skin, so use a moisturizer afterwards. Find here easy and effective natural homemade skin treatment to stop skin breakouts.

3. Relieve cold symptoms and sore throat

Lemons contain high vitamin C which improves the immune system and speeds up recovery from infections. You can add lemon and honey to a tea to relieve cold symptoms and sore throat. Do it 3-4 times a day when you have a cold. See this great recipe for cleansing ginger lemon tea.

4. Treat dandruff

You can create a hair mask that uses 2 ingredients that are known to get rid of dandruff: lemon and yogurt. You can add honey to the mask or a few drops of carrier oil (such as almond oil) to prevent dryness of the hair. Just wash and rinse your hair, then rub the mask into the scalp, and leave for 10-15 minutes. You may apply this mask 2-3 times a week. Find here more natural treatments for dandruff.

5. Ease constipation and improves digestion

Adding the juice of half a lemon to a glass of warm water first thing in the morning will enhance digestion. Lemon helps the bowel to dispose waste, including preventing constipation. Find here more natural remedies for constipation.


6. Relieve insect bites

The acidity from the lemon juice will quickly help to treat insect bites and stings and will relieve the itching associated with insect bites. Apply fresh lemon juice to the insect bite to soak the area completely. It may sting a little bit, but the lemon juice will help with the healing process and help fight off infection.

7. Whiten teeth

Squeeze approximately 1/4 lemon and add 2 tablespoons apple cider vinegar. Dip a brush in the mixture, brush and rinse your mouth well. The mixture can help remove wine, coffee or nicotine stains. Please note – excess acidity could erode the tooth enamel, so don’t repeat this treatments more than once to twice a week. Find here more natural methods for teeth whitening.

8. Lemons and diabetes

Adding lemons or other acidic substances to your diet can help you control your blood glucose levels. Adding acid to any food lowers its glycemic index, because the acid slows digestion and prevents sudden spikes in blood glucose levels. Also their high content of soluble fiber and vitamin C have been found to have beneficial properties for people with diabetes.Find here more 6 foods to control diabetes.

9. Treat kidney stones

People who tend to suffer from kidney stones can reduce the recurrences and prevent new calcium oxalate stone formation by drinking plenty of water that will make the calcium oxalate more soluble and less likely to form crystals. You can add to your water half a cup lemon juice a day, as lemon juice also helps to reduce stone formation. You may also want to read my article about how to treat kidney stones naturally.

10. Strengthen and whiten finger nails

First of all you need to clean your nails and remove any polish. Then soak the nails in the lemon juice for few minutes and wash hands. You can apply a hand lotion or moisturizer to prevent your hands from drying.

How to select and store lemons

1. Choose fully ripened lemons That contain the most antioxidants. They should have a full yellow color as those that have green tinges have not fully ripened.

2. Choose lemons that are heavy for their size as it means that they have thin skin and more flesh and juice. They should have peels with a finely grained texture without wrinkling, soft patches and dull coloring.

3. Lemons will stay fresh for about one week if kept at room temperature, away from direct sunlight. You can store the lemons in the refrigerator where they will keep for about four weeks.

4. Lemon juice can also be stored for later use. Place freshly squeezed lemon juice in ice cube trays until frozen.

Lemon not only aids digestion, but is also one of the best foods to cleanse your liver and encourage the production of bile, allowing your liver to flush out toxins much easier.



My Patient Didn’t Just Control His Diabetes, He Cured It!


Some of you may have read my previous blog post about how I came to embrace a whole-food, plant-based diet and the effects it had on my personal health and my approach to the prevention and treatment of chronic disease in my practice. As I have incorporated plant-based eating as the cornerstone of my therapeutic arsenal, many of my patients have experienced the same near-miraculous results. Take for example “Bob.”


Bob was a longstanding patient of mine who was overweight. In February of this year, he presented with blurry vision, increased thirst, and frequent urination, all classic signs of diabetes. His initial bloodwork showed a fasting blood sugar (FBS) of 442 and a hemoglobin A1c (a measure of the average blood sugar over the last 3 months) of 9.8%.

American Diabetes Association
Reference Ranges for fasting blood sugar (FBS) and hemoglobin A1c1
FBS: Normal = < 100; pre-diabetes = 100 to 125; diabetes = >125.
A1c: Normal = < 5.7%; pre-diabetes = 5.7 to 6.4%; diabetes = > 6.4%.
The ADA defines control of diabetes as an A1c < 7%.

Bob and I had a long discussion about the fundamental importance of a whole-food, plant-based diet and exercise in the reversal of diabetes.  I then had him watch Forks Over Knives and read Neal Barnard’s book Reversing Diabetes.

When Bob returned just three months later, I was frankly shocked at his results! His weight had dropped from 275 to 205 pounds, his FBS had plummeted from 440 to 80, and most astounding, his A1c went from 9.9 to 5.3!

To put the significance of that change into perspective, standard lifestyle changes (restricting calories but still including animal foods2) has been shown to reduce A1c by only one to two percentage points. Metformin (a standard medication used as initial therapy) can reduce A1c by another one to two percentage points. And adding other medications can gain another drop of 0.5 to 3.5 percentage points (insulin providing the greatest reduction, at 1.5 to 3.5 percentage points3). Bob had attained better blood sugar results with a plant-based diet and exercise than he would have with a combination of two or three medications (including insulin!) And he not only “controlled” his diabetes ― he had outright cured it! To top it all off, he had significantly reduced his blood pressure and cholesterol readings, as well.

I think this is a perfect example of why the standard of care for treatment of diabetes and most other chronic diseases is fundamentally flawed. By taking a reductionist approach, we expose patients to the cost and side effects of drugs and oftentimes leave them with residual risk. We pat ourselves on the back when a patient’s diabetes is “controlled” (i.e., their A1c  reads < 7%), even though they are on two or three medications, they still have diabetes, and they are still at risk for the complications of diabetes, such as heart disease, stroke, and nerve damage.

This treatment approach is what I was taught in med school and what my patients learn from the media, particularly TV ads.  But the most powerful medication we have available to us to prevent, treat, and sometimes reverse many chronic diseases is NOT the medication from your doctor; it is the food you put in your mouth.



A banana gives an instant, sustained and substantial boost of energy

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Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Bananas are high in B vitamins that help calm the nervous system…
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around so maybe it’s time to change that well-known phrase to, “A BANANA a day keeps the doctor away!”
Source: Karenstan

Eat more spearmint for better health


(NaturalNews) Spearmint has long been a popular addition to a number of different products that are designed to care for the body. Well-known for its minty taste and the fresh feeling it gives a person, spearmint also offers health benefits beyond a pleasant taste. This herb is commonly found in a variety of different products such as cosmetics, mouthwashes, health food products and toothpastes.

Though it is similar to peppermint, spearmint does not contain as much menthol. This gives it a milder flavor and aroma that results in a broad appeal for the herb. Spearmint also contains ample amounts of cineol, limonene and dihydrocarvone. These compounds help give spearmint its healing properties that confer health benefits for the people who consume products containing the herb, including spearmint tea.

Using spearmint to treat digestive issues

Spearmint has been shown to be effective at treating a number of digestive disorders. One way it accomplishes this is by relaxing the stomach muscles. This could help treat conditions such as nausea, irritable bowel syndrome (IBS), indigestion and diarrhea, as well as other common digestive concerns. This was the conclusion reached according to a review of the effects of spearmint tea that was recently published in Phytotherapy Research.

Spearmint to reduce inflammation

There has been promising research results in using spearmint to treat conditions such as sore throats, that often result in inflammation and swelling. Spearmint has also proved promising in reducing inflammation in the respiratory tract. Some people have experienced relief from swelling when spearmint was applied directly to their mouths. In other cases, spearmint was shown to offer relief from the common cold, toothaches, headaches and cramps.

Abnormal hair growth and spearmint

A condition in which abnormal hair growth is seen on the stomach, face and breasts of women is called hirutism. Understandably, this condition can cause great stress for those women who suffer from it. A study published in Phytotherapry Research showed that there are promising results for those participants who drank two cups of spearmint tea per day for five days. The spearmint tea reduced the amount of androgens that were present in the bodies of these women. Androgens are those hormones in the body that prompt the body to exhibit primarily masculine traits, such as facial hair.

Spearmint lends itself greatly to spawning hybrid versions. Some of the more illustrious versions include ginger spearmint, pineapple spearmint, corn mint and Japanese mint. An interesting note about this versatile herb is that almost every part of the plant has been had some medicnial use, either in a traditional sense or for more modern uses.

Learn more: http://www.naturalnews.com/045061_Spearmint_digestion_hair_growth.html#ixzz31KCYZrcH